Cognitive Behavioral Therapy in Austin, TX
Cognitive behavioral therapy, often referred to as CBT, is an effective type of psychotherapy for those struggling with addiction. While working with a therapist trained in CBT, the process helps you to reframe negative thoughts and to change how you respond to challenges. It is used to treat many different things, including PTSD, substance use disorder, and schizophrenia.
When used in conjunction with other treatment methods, CBT is a highly effective tool to help people struggling with drug and alcohol addictions. To learn more cognitive behavioral therapy in drug and alcohol treatment, call (512) 566-3050 or email firstname.lastname@example.org to speak with one of our team member about your treatment options.
History of Cognitive Behavioral Therapy
The modern understanding of cognitive behavioral therapy started in the 1920s, when some psychotherapists began understanding how behaviorally focused therapy treatments could help unlearn fears and condition behaviors. In the 1950s and the 1960s, CBT became more prominent in parts of the United States and the United Kingdom. Sometimes it is used as an umbrella term for EMDR, DBT, and acceptance and commitment therapy, among others, because of their basis in cognitive and behavioral based treatments.
Benefits of Cognitive Behavioral Therapy
Cognitive behavioral therapy is a popular talk therapy used in substance abuse treatment because of its wide-ranging benefits. These include:
- Finding better ways to communicate with others
- Coping during stressful periods of life without relying on substance
- Managing mental illness symptoms, sometimes without the use of prescription medications
- Overcoming trauma and feelings of grief
- Learning how to manage emotions
What to Expect from Cognitive Behavioral Therapy
During your first cognitive behavioral therapy session, your therapist will discuss your goals for treatment and how long treatment should last. CBT takes place in individual, family, and group therapy settings. You can expect to learn more about your condition, as well as learning and practicing a variety of coping, stress management, and relaxation strategies you can use outside of the therapy sessions. This will help you to become more aware of your negative or inaccurate thought patterns so that you are able to correct it.
Unlike other forms of treatment, CBT is more of a partnership. You’ll want to be an active participant in the therapy to get the best results. While it can take many sessions to see results, you will be able to use the strategies you learn during cognitive behavioral therapy immediately to start to see things through a new perspective. If your therapist recommends that you complete assignments or tasks in between sessions, it is important to do it.
Why Choose New Hope Ranch for Cognitive Behavioral Therapy
New Hope Ranch has a team that is experienced with using cognitive behavioral therapy during drug and alcohol treatment. For more information about our program, call (512) 566-3050 to discuss our approach to drug and alcohol treatment.