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In: Addiction Recovery

journaling

Benefits of Journaling in Addiction Recovery

Journaling in recovery can be a very powerful tool in the healing process. While there are a variety of different ways...

self-perception

How to Change Your Self-Perception in Addiction Recovery

Your self-perceptions are often instilled within you before you have a say in them. After years of substance use, you may...

shedding self-doubt and addiction

Shedding Self-Doubt in Addiction Recovery

Everybody will encounter self-doubt at some point in their life. However, when you defer to feelings of self-doubt often, it can...

sober summer

Planning for a Sober Summer

Summertime is a season of revitalization and energy. During summer, the weather is warm, friends, family and students get time off,...

hopelessness in recovery

How to Spot and Overcome Hopelessness in Recovery

During addiction recovery, experiencing feelings of loneliness can happen at any point and interfere with your progress. Persistent loneliness can create...

breaking up with your sponsor

When to “Break Up” with a Sponsor

A big part of recovery is rebuilding and reestablishing the relationship you have with yourself and others. However, it can be...

accountability in recovery

Learning Accountability in Recovery

Accountability in recovery is a significant attribute for maintaining sobriety; it helps you make wise and responsible decisions. Success with sobriety...

making mistakes in recovery

How Making Mistakes Benefits Recovery

Mistakes are inevitable. In recovery and life, mistakes play a significant role in keeping you from pursuing goals or teaching you...

Alcohol Withdrawal Explained

Realizing that your drinking habits have spiraled out of control and that you need help can be a terrifying thought. A...