Content reviewed by Anthony T. Triola, Executive Director at New Hope Ranch
So many different treatments and therapies go into helping you manage your substance use disorder. While you might have heard of 12-step programs, you might have a preconceived notion of what they are, including questions surrounding Alcoholics Anonymous (AA), Narcotics Anonymous (NA) and whether they are solely religious based. However, 12-step programs can help you confront and manage both the mental and physical challenges that come with becoming sober and maintaining that sobriety.
The best part is that most meetings are readily available, easily accessible and most often free to join. They are transformative environments that consist of many different individuals at different recovery points. Let’s take a closer look at what a 12-step recovery program is and how New Hope Ranch can help you find the right program for you.
What is the overall goal of a 12-step program?
The goal of a 12-step program is to help you experience an awakening to the life of possibilities and opportunities that awaits you without substances. Through the 12-steps, you will learn how to cope with addiction, avoid triggers and maintain a sober lifestyle. Support group members often admit their powerlessness over their addiction, examine past mistakes and make amends with themselves and others. Within each meeting, you will offer support for one another and learn ways to apply 12-step principles to your life.
How are the 12-step programs and religious practices related?
You might misunderstand 12-step programs because they often reference a higher power, but these programs are not just for religious people. Studies support non-religious participants who commit to 12-step programs benefit from the groups as much as religious individuals. Further, some support groups may interpret a higher power to be something other than a religious deity. Therefore, different programs can offer different interpretations to help you feel more comfortable during each meeting.
Additionally, while the 12-step philosophy involves spirituality, many support groups are compatible with evidence-based treatment approaches such as cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT). At New Hope Ranch, we encourage that you seek 12-step programs in Texas in addition to other forms of treatment and therapy. We believe that 12-step programs in congruence with other forms of treatment can make for a substantial treatment regimen to aid you in facing and overcoming challenges and triggers,
How are 12-step meetings structured?
12-step meetings are available across the United States. These programs offer a safe, secure and supportive environment where you can talk about your substance use with others sharing similar experiences. Many individuals attend meetings multiple times per week; though attendance is not required, it is encouraged. Programs could be both open or closed to the public. For example, open AA meetings allow your friends and family to attend. These environments can be beneficial in helping your loved ones understand your addiction. Attaining such understanding can positively influence your ability to face challenges because you will have the support of others who have a better understanding of what you are experiencing.
Meetings are also guided by others in recovery. Sessions are usually free and open to the public and participants remain anonymous. During each session, you will introduce yourself by using your first name only. You will also share your story, including any conflicts or positive experiences. You might be required to read literature, meditate or pray, but it depends on the kind of support you seek.
What role do sponsors play in the 12-step programs?
A sponsor is a person that can help guide you through 12-step meetings. While they are not medical professionals, they are going through recovery. They can share their knowledge and advice with you when you are navigating challenges. They are also great to keep you accountable and motivated to continue to attend meetings. A sponsor could help you better understand your past without imposing their personal views on you.
You could also benefit from becoming a sponsor. Helping a newcomer can have just the same amount of accountability and motivation to continue. The sense of leadership and camaraderie can also help build self-esteem and confidence and strengthen your support network. The bonds you make with sponsors from 12-step programs can be life-changing and life-lasting.
Are 12-step programs effective?
Many reputable treatment centers such as New Hope Ranch recognize 12-step programs as evidence-based treatment because research shows that these programs can help people abstain from drugs and alcohol. Studies also show that those who participate in 12-step programs generally reduce their substance intake compared to those who do not use self-help groups. Therefore, early involvement in 12-step programs can result in reduced substance use and attaining better substance management skills.
12-step programs can be a great benefit to not only your sobriety but your overall outlook on life. At New Hope Ranch, we will find the best 12-step programs in Texas to address your individual needs. If you are currently struggling to overcome your addiction or wondering what to do next in recovery, then reach out to New Hope Ranch today by calling (737) 600-8565.