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In: Alcohol

accountability in recovery

Learning Accountability in Recovery

Accountability in recovery is a significant attribute for maintaining sobriety; it helps you make wise and responsible decisions. Success with sobriety...

urge surfing, mindfulness

Mindfulness Technique: A Look at Urge Surfing

Have you ever acted out of impulse because of an emotional experience? These are known as urges or cue-elicited cravings. These...

Alcohol Withdrawal Explained

Realizing that your drinking habits have spiraled out of control and that you need help can be a terrifying thought. A...