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In: yoga

What Are Holistic Therapies?

What Are Holistic Therapies?

Content reviewed by Nicholas G. Glines Holistic treatment approaches are forms of healing that consider the entire person rather than just...

yoga, stress, recovery

Four Ways Yoga Can Help in Times of Duress

Stress can take its toll on your mental and physical health. Worries resulting in stress, anxiety and depression can result from...

meditate, activity therapy, recovery

Activity Therapy and the “New Normal”

Living under the current restrictions due to COVID-19 has most likely redefined how you approach even the most basic tasks in...