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covid 19, ptsd, recovery

COVID-19 and Caring for Those Struggling with PTSD

PTSD and COVID-19 The COVID-19 pandemic has changed how people operate in their daily lives, affecting work, school and social interactions....

sound bath therapy

Sound Bath Therapy

When managing stress and anxiety, it is not uncommon to take a hot bath to relax. However, have you ever tried...

cognitive behavioral therapy, cbt

Controlling Worry: How to Respond to Signs of Generalized Anxiety Disorder Using CBT

Anxiety and worry are typical feelings experienced at different stages of life. However, when anxiety and worry become excessive, it can...

covid-19 and the holiday season

The Impact of COVID-19 on the Holiday Season

The COVID-19 pandemic has altered how we operate and move about our day. As the holiday season approaches, it is now...

motivational interviewing

Motivational Interviewing: Eliciting Behavioral Change

In early recovery and even at intervals after long-term recovery, you might exhibit feelings of combativeness, resistance, self-doubt and frustration. Any...

rehabilitation through nature, recovery, healing, nature

Natural Connections: Finding Rehabilitation through Nature

Nature is everywhere and available to everyone. Nature can also present itself in many different forms, such as lakes, rivers, oceans,...

covid-19 and substance use disorders

How COVID-19 Affects Those with Substance Use Disorders

It is no question that the current pandemic has transformed the landscape of how people interact, work, travel and manage their...

thanksgiving stress

How to Manage Stress During Thanksgiving

Thanksgiving is here. It is a time to gather with family or friends we consider family. It is a time to...

veterans and ptsd, mental health, recovery

Supporting Veterans in Recovery

Veterans oftentimes face unique challenges when leaving active duty. Readjusting to civilian life is often met with anxiety, stress, depression, anger...

national caregiver month

Showing Our Appreciation During National Caregiver Month

November is National Caregiver Month. It is a time to honor to those who have sacrificed their time, money, and physical...

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