Blog
3 Ways to Establish Your Life After Addiction Treatment
Updated on 2/1/23 Immediately following treatment, you will likely experience a sense of accomplishment, relief, pride and excitement. While it might...
Understanding the Cost of Addiction Treatment
Updated on 2/1/23 The inability to afford treatment is one of the number one reasons why those struggling with addiction don’t...
Four Ways Yoga Can Help in Times of Duress
Stress can take its toll on your mental and physical health. Worries resulting in stress, anxiety and depression can result from...
Recovery Through Creative Healing
Creativity is a physical representation of your suspended thoughts and memories. For example, if you have not drawn since your early...
Activity Therapy and the “New Normal”
Living under the current restrictions due to COVID-19 has most likely redefined how you approach even the most basic tasks in...
COVID-19 and Caring for Those Struggling with PTSD
PTSD and COVID-19 The COVID-19 pandemic has changed how people operate in their daily lives, affecting work, school and social interactions....
Sound Bath Therapy
When managing stress and anxiety, it is not uncommon to take a hot bath to relax. However, have you ever tried...
Controlling Worry: How to Respond to Signs of Generalized Anxiety Disorder Using CBT
Updated on 01/17/23 Anxiety and worry are typical feelings experienced at different stages of life. However, when anxiety and worry become...
The Impact of COVID-19 on the Holiday Season
The COVID-19 pandemic has altered how we operate and move about our day. As the holiday season approaches, it is now...
Motivational Interviewing: Eliciting Behavioral Change
In early recovery and even at intervals after long-term recovery, you might exhibit feelings of combativeness, resistance, self-doubt and frustration. Any...